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Three conversations.
One journey most people take alone.

The Moment You Realise is a podcast series exploring the personal turning points that can shape how we think about our health and wellbeing. These honest conversations, led by Estée Lalonde, remind us that everyone’s journey is unique, and that recognising these moments can be an important step towards understanding and support.


Mascha
Episode 1

In this episode, Estée speaks with beauty blogger Mascha Feoktistova about the turning point behind Mascha’s weight journey, including what she changed after speaking with a doctor, how she established sustainable habits with her husband, and why she believes it’s important to listen to your body and mind. Mascha also discusses fertility struggles, mental health, and the value of support and honesty when your weight and wellbeing needs change.​


Natalie
Episode 2

In this episode, actor and presenter Natalie Cassidy shares her experience of living with excess weight. With honesty and warmth, Natalie reflects on her life and the journey she’s been on, exploring how personal feelings, experiences and the world around her have shaped her relationship with herself and her weight over time.


Tanja
Episode 3

For years, fashion entrepreneur and blogger Tanja Marfo believed she had to face obesity alone. For her, living with obesity meant carrying more than weight. The right support helped her understand that asking for help can change everything.

Meet the host

Estée Lalonde

Beauty and lifestyle vlogger, Estée Lalonde, approaches the topic of weight with curiosity – asking the questions she's wanted answers to herself. The conversations that follow are personal.

Estée Lalonde sitting in an armchair

"Having been through my own weight journey, I know how personal and emotional these conversations can be."

Looking for practical tools?

Check out our diet and exercise guides, as well as our advice on talking to your healthcare provider about weight.
 



Understanding weight
management

Explore lifestyle changes that can help with weight management, from healthy eating to getting more active.
 



UK26OB00347 | September 2026