Starting on a weight loss journey can be a big decision. And you might not know where to begin. The resources below are all designed to help you feel in control of your choices – whether that’s starting a conversation with a healthcare provider or finding a meal plan that works for you.
‘Talking to my healthcare provider’ guide
Prepare for an appointment with your healthcare provider by reading this top tips guide.
Personalisable meal planner
Use this diary to plan your meals and make more conscious choices about what and when you are eating.
‘Exercising at my pace’ downloadable
Ready to get more active but don’t know where to start? This resource helps you exercise at a time, place and pace that works for you.
All images are for illustrative purposes only
UK25OB00142 | December 2025