Obesity UK
Obesity UK groups offer a space to share and seek support without judgement. With both online and in-person options, these groups offer practical advice and emotional support.
When you are living with overweight or obesity, thinking about your weight can feel overwhelming and even lonely at times. But you don’t have to go through this journey alone. There are groups and organisations where you can access guidance and tips to help you stay on track.
Connecting with others who share your experiences can help you stay motivated and be consistent.
Talk to your healthcare provider to find out what support is right for you.
Explore the groups below to find
the
right support for you
NHS England Digital Weight Management Programme
This programme provides free online support to help you make healthier lifestyle changes.
It offers practical guidance and motivation throughout your weight management journey.
You must have a referral from your general practitioner or pharmacist to take part in this programme. You must also be living with obesity and either type 2 diabetes or high
blood pressure.
NHS Better Health
This free 12-week programme helps people to build healthy eating habits and become more active to lose weight as part of the NHS Better Health campaign. With practical tools and advice, it is a flexible way to start a weight loss journey at your pace.
Are you a friend, family member or carer?
If you know someone who is living with excess weight and want to know more about how you can support them and feel supported yourself, visit our dedicated friends, families and carers page.
Looking for practical support tools?
Our resources page offers weight loss journey support tools, such as a food diary, an appointment guide and exercise tips.
All images are for illustrative purposes only.
UK25OB00143 | December 2025