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Living with excess weight can be emotionally and physically challenging.
And managing weight can feel like an uphill battle. But you are not alone.
In fact, around 6 in 10 adults in the UK are living with excess weight and as many as 1 in 4 people are living with obesity. This shows that many people, like you, are facing similar challenges. But there is support available.
Start learning more about what it means to be living with ‘overweight’ or ‘obesity’ and explore the many factors that can affect body weight. You can also learn about BMI categories to see if you might be classed as overweight or obese.
Weight management does not have to mean crash diets or spending hours at the gym. It is about small changes that can make a big difference in supporting your health and wellbeing. Discover ways to move more, eat well and feel better – all at your own pace.
Living with excess weight can come with challenges – from facing stigma to being in pain. But you are not alone. Explore practical tips to help you or someone you are supporting overcome the daily struggles that excess weight can bring.
Whether you are ready to start your own weight loss journey, or supporting someone else, you are not alone. Find practical resources, support groups and expert advice to help you take the first step.
All images are for illustrative purposes only.
UK25OB00136 | December 2025