Let’s talk: 10 questions to ask your doctor or healthcare provider

Too many people living with obesity are trying to manage their health and weight on their own – but it does not have to be that way. Obesity is a chronic condition and managing it is a lifelong process.

Put the conversation within the context of others to get a picture of how your doctor or healthcare provider normally helps patients achieve their health goals. Be prepared for a conversation about your weight history and expectations for the future.
 

Your doctor or healthcare provider should help you to identify meaningful and realistic goals that match your weight loss plan. To better prepare yourself, ask your healthcare team what you can expect throughout and at the end of your plan.
 

It can help to ask this question as your doctor or healthcare provider will offer a number of different strategies including diet and lifestyle changes, sometimes in combination. The goal is to select the approach that best addresses the reasons for your weight gain, like your biology, psychology, and behaviour.
 

This is an important question because no single approach works for everyone. Your doctor or healthcare provider will consider your circumstances, health conditions, and previous interventions to come up with the types of tests, evaluations, and weight management that fit your weight loss plan.
 

It might seem like a very direct question, but it’s important that you feel you are in good hands. You need a doctor or healthcare provider who will become a real partner on your journey, who stays in dialogue, and who shares the responsibility for your success.
 

It is important to remember that reaching your weight loss goals will not happen overnight. But your doctor or healthcare provider will help you to start your journey today.
 

Obesity can be connected to genetics, and it’s important to be aware of genetic factors that might affect your weight loss journey. Talk to your doctor or healthcare provider to find out how you can refine your diet and lifestyle based on your own background, and reach your weight loss goals.
 

Together with your healthcare provider, as part of your weight management plan, you will look at specific targets and goals tailored to your individual needs. It's essential to remember that achieving weight loss goals is often a gradual process, requiring patience and commitment. Consulting with a healthcare provider or a registered dietitian may provide helpful insights and support tailored to individual needs.
 

Dieticians, psychologists, and exercise physiologists can all be helpful. Your doctor or healthcare professional may be able to help you find ones that can help you.

Aside from friends, family, and your professional healthcare team, there are plenty of local and online support groups for weight loss. Getting others involved in your journey is a great way to stay the course while exchanging experiences to keep motivated.
 

To know and understand the health benefits of your weight loss plan will keep you motivated. The​ good news is even a modest weight loss of ten percent or more can have a positive impact on your health.​
 

Having a list of important questions (in hand) when speaking with your doctor or healthcare provider gives you a point of reference for addressing possible health concerns.

Bringing up the right questions with your doctor or healthcare provider is just the start.

Remind yourself why you have decided to commit to a weight management plan and work with your doctor or healthcare provider towards your goals.

Every weight loss journey has obstacles and challenges. But you do not have to do it alone.

Asking your doctor or healthcare provider these questions will help you set the sails. Start the journey by scheduling a visit with your doctor or healthcare provider.